Feeling Bored or Blah in Early Sobriety

If you’re surrounded by people who have the same problem, where are you going to find the solution. Now the hours before going to bed are boring and during these cold winter months all I can do is stay inside and surf the web / watch movies. If you have someone you trust, let them know if you are feeling down or lonely – so they know you won’t mind if they check in with you more often. See if there are organisations around you where you could help out, that would love to use your skills and talents. Andy explains how a straightforward, 7-stage process enabled him to change a lifelong addiction to alcohol.

bored without alcohol

Experience lasting change and receive the support you need now and over the years to come. We also use different external services like Google Webfonts, Google Maps, and external Video providers. drinking because of boredom Since these providers may collect personal data like your IP address we allow you to block them here. Please be aware that this might heavily reduce the functionality and appearance of our site.

Why “Am I an Alcoholic?” Is the Wrong Question

This provides quick access to those who empower you on your recovery journey. Surrounding yourself with people that support you can help alleviate possible remnants of guilt and shame from past behaviors. There is nothing wrong with being bored after stopping drinking.

Coffee shops, movie theaters, museums, libraries, and fast-food restaurants are just a few places that aren’t likely to serve alcoholic beverages. Look for places in your community that are alcohol free—from farmer’s markets to local theaters, you’ll likely find plenty of spots that don’t serve alcohol. And even if your friendships do change in a way that you don’t like, don’t despair. You might be able to create a new circle of friends, or simply decide to hang out with your old pals in different locations and times when alcohol isn’t the main focus. His website, , provides a comprehensive guide on how to quit drinking, including practical tips, strategies, and resources for recovery. In addition, Craig’s formal training and certifications provide him with the knowledge and skills to develop effective strategies and techniques for addiction recovery.

Anxiety in Children and Teens

The first few days were easier than the last few days. 1) Generalized anxiety is at about a 7/10… That feeling that something is wrong or that I forgot something important, mixed with a bit of dread. I started drinking to have fun at parties in high school and then into my 20s and 30s. In my 40s, my drinking elevated to every day in order to deal with stress.

  • Whatever you do, please don’t reply with the suggestion to seek counseling.
  • Whatever the reason for your boredom, drinking can create a negative cycle around it.
  • But the problem with working so hard on the weekend is that you feel burnt out going back to your “real job” on Monday.
  • I know the product does what the marketing says it will do.
  • You can go to support groups, talk to your sponsor, or reach out to recovery chat rooms online.

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